Introduction:
Did you know that the often-discarded avocado seed is a powerhouse of nutrients and flavor? Packed with antioxidants, fiber, and healthy compounds, the avocado seed can be dried, grated, and transformed into a unique spice that adds a nutty, earthy kick to your dishes. Let’s explore some fun and easy recipes using this unexpected superfood!
Recipes:
- Avocado Seed Spice Mix
Ingredients:- 1 dried avocado seed (grated)
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- Grate the dried avocado seed finely.
- Mix with the spices in a small jar.
- Sprinkle over roasted veggies, grilled meats, or avocado toast for an extra layer of flavor.
- Avocado Seed Tea
Ingredients:- 1 avocado seed (grated)
- 2 cups water
- 1 tbsp honey (optional)
- A slice of lemon
- Boil the water and add the grated avocado seed.
- Simmer for 10 minutes, then strain into a cup.
- Add honey and lemon for taste. Enjoy warm!
- Avocado Seed Smoothie Booster
Ingredients:- 1 banana
- 1/2 cup spinach
- 1/2 avocado
- 1/2 tsp grated avocado seed
- 1 cup almond milk
- 1 tbsp chia seeds
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy a nutrient-dense smoothie with a subtle earthy kick.